المزالوة

تمارين المنطقة العليا Upper Region Standard push-up Uneven pushup من الأمام Elbow pushup Table pushup Wide arm pushup Dip Decline pushup Walking pushup Hindu pushup Diver bomb pushup Triangle pushup Finger tip pushup Clap pushup Hand stand pushup One armed pushup 2_تمارين المنطقه السفليه Lower Region Mountain climbers Grass hoppers Hindu squat Lunging plyo-drill One-legged squat 3_تمارين منطقة الوسط Mid Region Crunch - standard Oblique crunch Straight legged sit-up Legs out crunch Fludder kicks Elbow twist V-up 4_تمارين لمناطق متنوعه Miscellaneous Region Bicycle Bear walk Crab walk Horse pushup Bridge Pyramid Bridge Pushup X-Pushup Stretch Pushup Spider crawl