المزالوة

تمارين المنطقة العليا
Upper Region
Standard push-up
Uneven pushup
من الأمام
Elbow pushup
Table pushup
Wide arm pushup
Dip
Decline pushup
Walking pushup
Hindu pushup
Diver bomb pushup
Triangle pushup
Finger tip pushup
Clap pushup
Hand stand pushup
One armed pushup
2_تمارين المنطقه السفليه
Lower Region
Mountain climbers
Grass hoppers
Hindu squat
Lunging plyo-drill
One-legged squat
3_تمارين منطقة الوسط
Mid Region
Crunch - standard
Oblique crunch
Straight legged sit-up
Legs out crunch
Fludder kicks
Elbow twist
V-up
4_تمارين لمناطق متنوعه
Miscellaneous Region
Bicycle
Bear walk
Crab walk
Horse pushup
Bridge
Pyramid
Bridge Pushup
X-Pushup
Stretch Pushup
Spider crawl